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Sunset Yoga in Morro Bay (Public)

All levels Sunset yoga class outdoors in Morro Bay.




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This is an all levels vinasya inspired asana (yoga) practice that will include grounding breath-work and silent meditation that will help you connect to the earth below and your own intuitive knowing.  You'll be guided into a nourishing warm up that will prepare you for the standing poses.  The vinyasa flow will include sun salutations and a sequence that will help you move at your own rhythm and listen to your own body's needs. 

The standing poses build strength & stamina and activate the vital energy (prana) in your body.  We will end with a nourishing cool down sequence that will improve your immune response. At the end of class you will be guided into shavasana, a deeply relaxing pose. The class will be one hour and 15 minutes. Guided by Dawn Feuerberg, certified classical ashtanga yoga and tantra meditation instructor, and founder of Aurora Adventures, LLC. ( see full bio )

The beauty of being outdoors is that it can deepen your connection with the earth.  Dawn will encourage you to tune into your breathing, absorb your surroundings and physical sensation, and to stay present in the here and now. Please read the complete description below

 

 

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