Vinaysa inspired yoga class led by Dawn Feuerberg, a certified classical ashtanga yoga teacher, tantra meditation guide, & founder of Aurora Adventures, a wellness inspired travel company. Go to www.auroraadventures.us for more info.
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This class is an all levels vinasya inspired asana (yoga) practice that will include grounding breath-work and silent meditation that will help you connect to the earth below and your own intuitive knowing.
You'll be guided into beautiful warm up that will prepare you for the standing poses. The vinyasa flow will include sun salutations and a sequence that will help you move at your own rhythm and listen to your own body's needs.
The standing poses build strength & stamina and activates the vital pranic energy in your body. We will end with a nourishing cool down sequence that will improve your immune response. The final pose will be shavasana that will be deeply relaxing and calming to the nervous system. The class will be one hour and 15 minutes .
The beauty of being outdoors is that it can deepen your connection with the earth. Dawn will encourage you to tune into your breathing, absorb your surroundings and physical sensation, and to stay present in the here and now.
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Vinaysa inspired yoga class led by Dawn Feuerberg, a certified classical ashtanga yoga teacher, tantra meditation guide, & founder of Aurora Adventures, a wellness inspired travel company. Go to www.auroraadventures.us for more info. 
