Dawn will de-mystify meditation with clear, concise, and practical guidance. She holds a container for the group that allows you to relax and connect inward more deeply. Each class begins with breath work to calm the nervous system. classic mindfulness & non-dual tantra meditations are offered to bring balanced relaxation, restore energy, improve well-being and clear the mind. Mantra & chakra practices will be offered to experience more depth & increase focus. Dharma Talks will be interwoven on the underlying principles of meditation, on the power of gratitude, on bliss consciousness and on developing a daily practice that supports you wherever you are.
No prior meditation experience required. However, those who meditate consistently, will leave with many new techniques to deepen & renew their practice.The meditations Dawn guide are suitable for beginners and those with a long-standing practice. She will accommodate the practice to your needs.
***It is important that you have the opportunity to sit up right with your spine erect. So please bring what will help you achieve that position. If sitting on the ground, I recommend bringing a Mexican blanket, towel or an older yoga mat and one or two cushions to sit on. If you feel you would be more comfortable sitting in a chair, please bring a folding chair so that you can sit up right with your legs at a 90 degree angle. You know your body and what will work best for you. I do not recommend typical beach chairs.