All levels vinasya inspired asana (yoga) practice that will include grounding breath-work and silent meditation that helps you connect to the earth below and your own intuitive knowing.
You'll be guided into a nourishingwarm up that will prepare you for the standing postures. The vinyasa flow will include sun salutations and a sequence that will help you move at your own rhythm and listen to your own body's needs. The standing poses build strength & stamina and activate you vital pranic energy in your body. We will end with a cool down sequence that will improve your immune response. The final pose will be shavasana, a deeply relaxing pose. The class will be one hour and 15 minutes Guided by Dawn Feuerberg, certified classical ashtanga yoga, tantra meditation guide , and founder of Aurora Adventures, LLC. ( see full bio below)
The beauty of being outdoors is that it can deepen your connection with the earth. Dawn will encourage you to tune into your breathing, absorb your surroundings and physical sensation, and to stay present in the here and now.
I began meditating at age 9, began teaching yoga in 1998 and began offering shamanic rituals in 2012. I've completed teacher trainings in classical ashtanga yoga (YTT200), mindfulness meditation, non-dual tantra meditation & Siberian shamanic rituals. I've studied with highly regarded teachers at Spirit Rock Meditation Center, Mount Madonna Institute, the Himalayan Institute and Esalen Institute. I am also a mother of two teenage daughters that were born and raised here on the central coast. After my morning Sadhana (practice), most mornings you will find me surfing in the Estero Bay with the majestic wise rock in view. I am also the founder of Aurora Adventures, an LLC that offers wellness inspired travel & experiences.