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Event Information

Space is limited. Please register in advance so we know how many to expect!

Registrations

Free

FREE!

Tickets are sponsored by Adventist Health- Sierra Vista! Indicate how many "tickets" you need.

Questions? Contact Dee DiGioia

805-270-5523 

 

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Terms & Conditions

General Terms

Tickets are free for cancer patients, survivors, and family.

Refund Policy

All items are nonrefundable under any circumstances. 

Cancellation Policy

If you experience any symptoms of illness or are unable to attend the event for any other reason, please notify me as soon as possible. Your consideration helps us make necessary adjustments and ensures a safe environment for everyone. Thank you!

Item Transfer Policy

If this event allows ticket transfers, you can transfer tickets to someone else by going into your confirmation email > View & Manage Order > Edit Ticket Info / Transfer. 

From there, you can change the name on the ticket & email it to the transferred person. 

Miscellaneous Policies

A welcoming, safe, inclusive space for people of all identities, cultures, and abilities to connect, heal, and grow together.

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Event Summary

Soothing Sound Journeys

Monthly Wellness Experiences for Navigating Cancer

 Free event for cancer patients and survivors

sponsored by Adventist Health- Sierra Vista in SLO

Join us for a deeply relaxing and restorative Sound Journey designed specifically for cancer patients and survivors, facilitated by Dee DiGioia of Mindful Kindful YOUniversity.

Each session—also known as a Sound Bath—offers a gentle, immersive experience featuring a soothing soundscape created by crystal and metal singing bowls, chimes, gongs, and other therapeutic instruments. These calming sounds help ease tension, quiet the mind, and encourage a deep sense of inner peace. Complementary practices such as breathwork and gentle vocal exploration through toning or song may also be included.

The Benefits of Sound Journeys
Sound Journeys are widely recognized as a valuable complement to conventional medical and mental health care. Scientific research has shown that sound immersion experiences can support many dimensions of physical, mental, and emotional health and well-being by: 

  • Reducing stress and anxiety
  • Increasing relaxation
  • Providing pain relief
  • Supporting immune function
  • Lowering blood pressure and calming heart rate
  • Improving sleep quality
  • Enhancing mood and emotional resilience
  • Enhancing body awareness

How Sound Works
Sound frequencies engage the parasympathetic nervous system, promoting deep relaxation and restoring balance to the body and mind. This process, known as brainwave entrainment, occurs when brain waves synchronize with external sound frequencies, guiding the mind into a state of calm and clarity. As tension melts away, energy flows more freely, supporting emotional and physical well-being.

What to Bring for Your Comfort

Wear comfortable clothing for lying on the floor.

  • A yoga mat (or something comfortable to lie on)
  • A blanket
  • A small pillow

An eye cover (if you have one)

More info: About a Sound Journey

Event Details

  • Location: Adventist Health Sierra Vista (1010 Murray Ave, San Luis Obispo)
  • When: 4th Friday of each month, beginning May 25
  • Cost: Free 

READY TO REGISTER? Click button at top of page

(or find link on Adventist Health Site: Events page)

This event is FREE but please register early to help us know how many to expect.

 

Questions? 

Contact Dee DiGioia, Mindful Kindful YOUniversity

Call or text 805-270-5523

 

As a holistic educator and guide, my mission is to illuminate pathways to enhanced health and well-being through transformative experiences such as Sound Immersion Journeys, Facilitated Drumming Circles, Song Circles, and Mindfulness-based Nature Connection. Each offering creates a sacred space for nurturing and nourishing body, mind, and spirit while promoting therapeutic and holistic health benefits across mental, physical, and social dimensions of well-being, including stress relief.

Public and private events offered throughout San Luis Obispo County.

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