Chakra Series: Sound Journey & Journaling
Transformational Experiences for Health and Well-being
Balancing the Crown Chakra
Join us for the next class in our transformational series to foster inner harmony -- a journey back to wholeness, vitality, and inner peace. Fill your ‘well’ of well-being!
*Explore the individual Chakra energy centers one by one each week (this is the last of this series). What are they? What is helpful to know?
*Discover how to recognize imbalances or blockages in your chakras and learn simple, effective practices to maintain your energetic balance.
*Experience a deeply immersive and restorative Sound Journey to bring you back into alignment with your natural, healthy vibrational state. Gentle movement, breathwork, and vocal meditation may be included. Restore balance, awaken your energy flow, and feel deeply refreshed and connected.
*Reflect, Journal, and Share your insights after the sound journey to further integrate what you’ve experienced. Set intentions with a personalized plan to keep your energy flowing and harmonized throughout the week. (Handouts provided.)
Reserve your spot today and take a step toward a more harmonious and energized you! Attend all or attend some!
READY TO REGISTER? Click button at top of page!
More information:
- About Sound Journeys
- Benefits of a Sound Journey
- I offer both public and private events throughout San Luis Obispo County.
Questions? Call or text 805-270-5523
Dee DiGioia, Mindful Kindful YOUniversity
As a holistic educator and guide, my mission is to illuminate pathways to enhanced health and well-being through transformative experiences such as Sound Immersion Journeys, Facilitated Drumming Experiences, and Mindfulness-based Nature Retreats. Each offering creates a sacred space for nurturing and nourishing body, mind, and spirit while promoting therapeutic and holistic health benefits across mental, physical, and social dimensions of well-being, including stress relief.
Sunday Slow Flow in Los Osos
Transformational Experiences for Health and Well-Being
Join us for a transformational evening with Andrew Roof from FLOW Wellness, and Dee DiGioia from Mindful Kindful YOUniversity, where we blend the energizing power of Qi Gong followed by a soothing Sound Immersion Journey in a two hour experience!
5:30-6:30 — Flow with Qi Gong Movement and Breathwork
- Start the evening by embracing the ancient art of Qi Gong for the first hour!
- This uplifting session invites you to explore vibrant movement, mindful breathwork, and grounding practices that elevate your health and vitality.
- Experience the magic of Qi coming alive—your innate life energy—through gentle, flowing movements designed to harmonize your spirit and body.
- Together, we'll cultivate a sense of balance and serenity, leaving you feeling refreshed and revitalized!
6:30-7:30 — Slow down with a Restorative Sound Journey Experience
- In the second hour we'll slow things down and help you flow into deep relaxation and rejuvenation.
- Immerse yourself in nourishing vibrations from crystal singing bowls, Himalayan brass bowls, gongs, chimes, and more orchestrated to resonate as sacred song in your personal symphony for well-being.
- Feel the stresses of the week melt away as the sounds resonate through you, aligning your body, mind, and spirit like a finely tuned instrument. This restorative journey will leave you feeling renourished, peaceful, and whole.
Come join us for a magical evening where flow meets vibrational bliss!
Leave feeling absolutely amazing, restored, and ready to embrace the week ahead.
READY TO REGISTER? $30
Click button at top of page!
Spaces are limited, so reserve your spot today!
Questions? Call or text 805-270-5523
Dee DiGioia, Mindful Kindful YOUniversity
As a holistic educator and guide, my mission is to illuminate pathways to enhanced health and well-being through transformative experiences such as Sound Immersion Journeys, Facilitated Drumming Experiences, and Mindfulness-based Nature Retreats. Each offering creates a sacred space for nurturing and nourishing body, mind, and spirit while promoting therapeutic and holistic health benefits across mental, physical, and social dimensions of well-being, including stress relief.
I offer both public and private events throughout San Luis Obispo County.
or Call or text 805-242-3241
Andrew Roof, FLOW Wellness
Andrew is a Qi Gong Teacher and Feng Shui Practitioner with over twenty years of experience in the healing arts. Inspired by the Shaolin and Daoist traditions, his daily Qi Gong training has confirmed the power of this practice to calm the mind and strengthen the body from the inside out. Andrew is excited to share this training with anyone looking to support their spiritual and bodily health. His dynamic classes will leave you feeling calm, centered and energized.
Step into the tranquil embrace of the coming Winter Solstice, the longest and most peaceful night of the year, with a soothing and sacred Journey Through Sound & Silence. This restorative experience invites you to pause, breathe, and immerse yourself in the spacious stillness of winter — a season of rest, renewal, and gentle introspection.
Allow the grounding, harmonious vibrations of crystal singing bowls, Himalayan bowls, gongs, and other soothing instruments to carry you through a serene soundscape. Interwoven with intentional moments of silence, this journey mirrors the calm and wisdom of the season, creating a sanctuary for deep rest, reflection, and inner peace during this often-busy time of year.
What to Expect:
- A warm and grounding guided meditation to set your intentions.
- A nurturing sound journey designed to soothe the spirit, align with the quiet energies of winter, and provide spaciousness for renewal.
- Moments of profound silence to deepen your connection to inner stillness and clarity.
- A cozy, sacred space where you can truly rest, restore, and reflect.
Optional Book Exchange Post-Journey Activity:
Extend the evening’s warmth by participating in an optional Book Exchange, inspired by the Icelandic tradition of gifting books on Christmas Eve. Bring a “gently loved” inspirational book that has brought you comfort, joy, or insight, and exchange it for a new treasure to explore during the quiet, reflective winter months. This heartwarming activity embodies the spirit of sharing and connection, creating a meaningful close to the evening.
If you’d like to participate in the book exchange, please bring a gently loved book — one that has inspired, supported, or uplifted you — to pass along and brighten someone else’s journey. If you’re unable to part with a book from your collection, you’re welcome to purchase one to share. Not ready to exchange a book? You’re still invited to stay and enjoy the conversation, learning about books that might inspire your winter reading list. Everyone is welcome to participate in a way that feels right for them.
Why Attend?
The Winter Solstice marks a sacred turning point — a moment to honor the cycles of nature and reconnect with your inner light. This Journey of Sacred Sound & Silence offers a calm and grounding space for renewal and reflection, helping you prepare to welcome the light and possibilities of the year ahead.
Wear some cozy flannels or pj's and bring your favorite blanket, pillow, yoga mat, and anything that helps you feel cozy and comfortable!
READY TO REGISTER?
Click button at top of page!
Sliding Scale $15 - $25
Public and private events throughout San Luis Obispo County.
Gift Certificates available.
Questions? Call or text 805-270-5523
Dee DiGioia, Mindful Kindful YOUniversity
As a holistic educator and guide, my mission is to illuminate pathways to enhanced health and well-being through transformative experiences such as Sound Immersion Journeys, Facilitated Drumming Experiences, Song Circles, and Mindfulness-based Nature Retreats. Each offering creates a sacred space for nurturing and nourishing body, mind, and spirit while promoting therapeutic and holistic health benefits across mental, physical, and social dimensions of well-being, including stress relief.
Winter Solstice - Drum Circle & Celebration
Transformational Experiences for Health and Well-being
Welcome the Light with Rhythm, Reflection, and Connection
Join us for a special Winter Solstice celebration, honoring the quiet magic of winter and the return of sunlight and longer days.
The Winter Solstice marks the mid-point of winter and brings the promise of new beginnings as we move out of the darkness and into increasingly lighter, warmer days.
Location - The Barn at Eagles Landing, atop Prefumo Canyon, offering breathtaking views of Morro Bay, Pismo Beach, and the Irish Hills. Our gracious hosts are Ann and Sam Gonzalez.
Embrace the warmth of community in a safe, welcoming space, surrounded by winter’s beauty and breathtaking views at the ranch.
Drumming Circle - Feel the pulse of life as we drum together, connecting with the grounding rhythms of Earth and the season, keeping our spirits warm and cheery.
- Led by Dee DiGioia of Mindful Kindful YOUniversity, this facilitated "Joyful Rhythms" Drum Circles offer a welcoming environment for all, from beginners to experienced drummers. Unlike traditional open drum circles, Dee gently guides participants in a structured, intentional experience designed to inspire connection, build community, and nourish the spirit. Feel the uplifting energy as rhythm resonates through your heart, invigorates your body, and nourishes your soul.
- No prior experience required—just bring an open heart and a playful spirit!
- Drums provided (if you have one, bring one!)
- Read more about our Drum Circles
Solstice Celebration - Gather around a cozy fire for some traditional Winter Solstice activities.
- We will be outdoors so dress accordingly. (If the weather is too cold or wet we'll be inside,)
- OPTIONAL: Bring a favorite seasonal appetizer or dessert to share.
Special Winter Solstice Giveaway!
Celebrate with a chance to win unique gifts in our free drawing! Each guest will receive a complimentary ticket for a chance to win:
PRIZE 1: A Weekend Getaway at Eagles Landing Ranch
Escape to nature and recharge with a peaceful weekend retreat at this beautiful vacation spot.
https://www.eagleslandingslo.com
PRIZE 2: A Private Sound Immersion Journey / Mindful Kindful YOUniversity
Experience a deeply relaxing and rejuvenating sound journey with Dee DiGioia.
https://mindfulkindfulyouniversity.com/sound-journey
Don't miss this opportunity to treat yourself or a loved one to these soul-nourishing experiences! Prize drawings will take place at the end of the event.
READY TO REGISTER? Click button at top of page!
Come celebrate the gifts of winter together,
creating harmony through the power of rhythm and connection.
Questions? Call or text 805-270-5523
Dee DiGioia, Mindful Kindful YOUniversity
As a holistic educator and guide, my mission is to illuminate pathways to enhanced health and well-being through transformative experiences such as Sound Immersion Journeys, Facilitated Drumming Experiences, and Mindfulness-based Nature Retreats. Each offering creates a sacred space for nurturing and nourishing body, mind, and spirit while promoting therapeutic and holistic health benefits across mental, physical, and social dimensions of well-being, including stress relief.
Public and private events offered throughout San Luis Obispo County.
Sunday Slow Flow
Transformational Experiences for Health and Well-Being
Join us for a magical evening with Andrew Roof from FLOW Wellness, and Dee DiGioia from Mindful Kindful YOUniversity, where we blend the energizing power of Qi Gong followed by a soothing sound immersion experience at the Dharma Loft in Paso Robles.
6:30-7:30 — Flow with Qi Gong Movement and Breathwork
- Start the evening by embracing the ancient art of Qi Gong for the first hour!
- This uplifting session invites you to explore vibrant movement, mindful breathwork, and grounding practices that elevate your health and vitality.
- Experience the magic of Qi coming alive—your innate life energy—through gentle, flowing movements designed to harmonize your spirit and body.
- Together, we'll cultivate a sense of balance and serenity, leaving you feeling refreshed and revitalized!
7:30-8:30 — Slow Down with a Restorative Sound Journey Experience
- In the second hour we'll slow things down and help you flow into deep relaxation and rejuvenation.
- Immerse yourself in nourishing vibrations from crystal singing bowls, Himalayan brass bowls, gongs, chimes, and more orchestrated to resonate as sacred song in your personal symphony for well-being.
- Feel the stresses of the week melt away as the sounds resonate through you, aligning your body, mind, and spirit like a finely tuned instrument. This restorative journey will leave you feeling renourished, peaceful, and whole.
Come join us for a magical evening where flow meets vibrational bliss!
Leave feeling absolutely amazing, restored, and ready to embrace the week ahead.
READY TO REGISTER? Click button at top of page!
$35 earlybird rate (sign up by Dec 8)
$45 after Dec 8
Questions? Call or text 805-270-5523
Dee DiGioia, Mindful Kindful YOUniversity
As a holistic educator and guide, my mission is to illuminate pathways to enhanced health and well-being through transformative experiences such as Sound Immersion Journeys, Facilitated Drumming Experiences, and Mindfulness-based Nature Retreats. Each offering creates a sacred space for nurturing and nourishing body, mind, and spirit while promoting therapeutic and holistic health benefits across mental, physical, and social dimensions of well-being, including stress relief.
I offer both public and private events throughout San Luis Obispo County.
or Call or text 805-242-3241
Andrew Roof, FLOW Wellness
Andrew is a Qi Gong Teacher and Feng Shui Practitioner with over twenty years of experience in the healing arts. Inspired by the Shaolin and Daoist traditions, his daily Qi Gong training has confirmed the power of this practice to calm the mind and strengthen the body from the inside out. Andrew is excited to share this training with anyone looking to support their spiritual and bodily health. His dynamic classes will leave you feeling calm, centered and energized.
