As you take the short stroll to Sycamore's Yoga Dome, leave behind the hustle and bustle of daily life and become immersed in the serenity of the natural world.
Your class will start with a 60-minute all levels Gentle Yoga flow with Chakra Cleansing Meditation & Breathwork to harmonize body, breath, & soul.
After yoga, you will glide into a 30 min session of Sound Healing and Meditation. You will be enveloped in the soothing sounds of harmonic singing bowls as our instructor guides you through the practice of clearing your mind. Curated heated aromatherapy eye masks will be provided to enhance this experience, with calm and soothing scents adding to the overall ambiance.
As the event concludes, participants depart with hearts full, and spirits lifted. This is a transformative experience that will leave you feeling renewed and grounded in both body and mind.
What is a Sound Bath?
A sound bath is a full body and mind experience where participants are bathed in sound waves produced by various instruments such as singing bowls. The vibrations can penetrate deeply into the body, helping to release tension, reduce stress, and promote healing on a physical, emotional, and spiritual level.
About the Instructor
Justin has been teaching Yoga since 2016. He specializes in all forms of Yoga, however, he loves to teach Restorative and Gentle Yoga as its a great class for all levels.
About the May Full Moon
The Flower Moon is the traditional name given to the full moon that occurs in May. It springs from the abundance of flowers that bloom during this time of year, signaling the arrival of spring in its full splendor.
